What is Online Coaching

Lots of people ask, What is Online coaching exactly? How does Online Training work.?

Online training is a new and exciting way for me to offer my clients what they need, when they need it! Including fitness and nutrition guidance, detailed workout plans tailored to your specific goals, ongoing support, and a virtual kick in the ass.

It is as simple as e-mail-based coaching, or as in-depth as video coaching sessions, whichever you prefer, add to that my app where you can access your training plan, track your progress, keep up to date with nutrition advice, plus you can even log your workouts and leave messages for me.

Over the course of my career I have successfully coached people from all ages, social backgrounds, fitness levels and nutritional requirements. I have been able to help clients achieve some incredible physical transformations, not to mention mental health as well as creating long term healthy habits.

For the past 12 years I have coached clients in person with successful results both here in Australia and also overseas. In the last 2-3 years I have successfully set up and run online coaching, I have clients using my online platform from all over the world.

I have a real passion for health and fitness, and I love nothing more than encouraging and educating others to achieve their fitness goals and improve their lifestyle. I am committed to using the latest scientific knowledge, and I continue to study and broaden my knowledge for the benefit of my clients. I find that integrating this knowledge into a fun, educational and effective fitness program for my clients achieves results.